Yoga with Tammy

In-Person & Online Class Packages

These classes are not about perfect poses or pushing through pain. They’re about building a stronger, clearer relationship with your body—one breath, one movement at a time.

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Each session is designed to help you reconnect with yourself. Drawing from Hatha, Vinyasa, Yin, and occasional Pilates-inspired movements, the practice blends strength and stillness in a way that supports both challenge and ease.

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Rather than following a fixed routine, every class responds to who’s in the room and what’s needed that day. Some days you might feel strong. Other days, tired or disconnected. That’s okay. You’ll be guided to listen closely, adjust as needed, and work with your edge—not against it. There’s space for effort, but it’s your kind of effort—defined by your body, your breath, and your capacity in the moment.

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You won’t be asked to keep up or perform. You’ll be invited to connect with your breath, and explore what feels honest in your body. Whether you join online or in person, you’ll find a supportive, grounded space to move, breathe, and begin again—at your own pace.