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Breathe to manage stress and anxiety

By embracing breathwork practice into our daily lives, we can optimise our breathing patterns and tap into our body's natural healing abilities. Breath works directly with our Autonomic Nervous System, the Vagal nerve, and the diaphragm, helping us to achieve wholeness in our well-being.

Breathwork can alleviate and/or improve include;

  • Fatigue

  • Anxiety

  • Insomnia

  • Stress resilience

  • Sports performance

  • Trauma release

  • Emotional intelligence

  • Strengthen Immunity

  • Improve digestion

  • Increase focus

  • Improve memory

  • Enhance relationships

  • Pain management

  • Feeling unstuck, reconnect to self, reconnect to life.

How we bring breathwork to you

  • Online

    Empower yourself through a personalised breathwork experience

    1 hr

    600 South African rand
Embrace your breathwork journey with our
Mountain Ridge


Unlimited access to the video library.

We bring you short yet powerful videos designed around your expected physical and mental states during the course of any given day. Enabling you to better cope with all challenges.

  • Breathing meditations to start your day with a balanced mindset

  • Breathwork sessions to help you de-stress, refocus and re-energize during the day

  • Desktop Yoga to stretch and strengthen, improving your posture after a long day

Download the App

Simply download our free app to have all the videos at your fingertips.

Receive push notifications to remind you to STOP for a moment and focus on your breath. You and your future self will be so grateful that you did.

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Corporate wellness day



Whether you're looking to reduce workplace stress, boost productivity, or enhance employee well-being, adding breathwork into your workplace wellness program will help your team achieve their full potential.


Including the RECONNECT Plan in your wellness program is an excellent way to prioritise employee health and well-being. This comprehensive plan provides unlimited access to the video library, which includes a variety of resources.

Short tutorials and combination breathing techniques that target specific concerns such as overwhelm, focus, and energy, can be done at the office right at their desks. There are longer videos available to do at home, promoting deeper relaxation and better sleep, leading to a more engaged, focused, and grounded tomorrow.

Prioritising employee health and wellness has numerous benefits, including improved presence, productivity, and reduced healthcare costs for your company. Sign your team up for the RECONNECT Plan to support their well-being and success.

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