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BREATHWORK | MOVEMENT | MEDITATION

As you commit to regular practice, you'll equip yourself with incredible tools that empower you to adapt to every situation life throws your way.

So dive in, explore, and let the transformative power of breath be your guide. We're here to support you on this journey to enhanced well-being and self-discovery.

Welcome to our video library, where we've carefully curated content to address your specific physical, mental, and emotional needs. We've categorized the videos into different channels, based on the calming, energizing, and balancing effects that breathwork creates. You might notice some overlap between channels, as breathing techniques can serve various purposes.

Here's the exciting part: the effectiveness of each technique can differ from day to day. It's completely normal! We encourage you to embrace this opportunity for self-exploration and curiosity. Feel free to play around, challenge yourself, and discover which techniques resonate with you based on your ever-changing emotional, physical, and mental states.

THE BASICS

ANXIETY

OVERWHELM

ENERGY

FOCUS

CONFIDENCE

EMOTIONAL STABILITY

MOVEMENT

MEDITATION

SLEEP

THE BASICS

Calming and strengthening

13:24

Calming and strengthening

A session that combines the best of both worlds. We will begin with a calming breath to help soothe the madness of December rushing, and then we will bring in some breath holds to strengthen our functional breathing pattern while also strengthening our stress resiliency.

Introducing a second diaphragm

13:35

Introducing a second diaphragm

The diaphragm is one of the most underappreciated organs of the body, and yet when overlooked can cause a myriad of problems when not working optimally. In this session, I will introduce a second diaphragm, one that is equally if not more vitally important for our health.

Coherent meditation

10:11

Coherent meditation

Bring the heart and breath into coherency for a calm and balanced start to your day.

Functional breathing

15:00

Functional breathing

Often when the stress creeps in, we tend to start breathing in a rather shallow way. So in this session, we will focus on reminding the body of how the breath can be. When we practice conscious breathing, we also practice being present. The result is a more energised mindset and relaxed body, giving yourself a much-needed recovery loop that your future self will be so grateful for.

Beat the season change

13:16

Learn and practice the basics. Functional breathing, lymphatic drainage, and more to come. These simple techniques will help your body and mind live a more balanced and effective lifestyle.

ANXIETY