Conscious Connected Breath

Come home to yourself in this powerful guided breathwork experience. Using a circular, connected breathing technique, you’ll be gently guided by Tammy, a qualified Pneumanity Breathwork practitioner who will hold a grounding space for you to explore your inner landscape.

As you breathe consciously and continuously, you may release stored tension, access deep emotional clarity, and reconnect with your authentic self.

This is a profound opportunity to pause, feel, and breathe your way back to wholeness. No experience needed—just a willingness to show up for yourself.

Please wear comfortable clothing, bring blankets and pillows, lip-ice, a bottle of water, and a journal.