Reconnect | Balance | Optimise
In today's high-pressure work environment, stress and burnout are becoming increasingly common. That's why more and more professionals are turning to breathwork as a powerful tool for managing workplace stress and improving overall well-being.
By consciously adapting our breath, we can alter our mental, emotional, and physical states, achieving a place of authentic energy and true connection to self.
Through breathwork, we can experience deep relaxation and healing, tapping into our body's unique physiology to enhance our health, performance, creativity, focus, and memory.
At Mayura Life, we believe in the transformative power of mindful movement. Our yoga practice focuses on connecting the breath to the movement, cultivating body awareness, and fostering a strong mind-body connection.
We prioritize slow, deliberate movements that allow us to connect with the sensations in our body and stay focused on the present moment. By harnessing the power of our breath, we can develop strength and motivation during intense poses and promote deep healing during restorative poses.
Whether you're a seasoned yogi or a beginner, our practice is designed to strengthen your body and mind over time, regardless of your level of flexibility or fitness.
Achieve optimal health and wellness by bringing your body back into balance with these bespoke nutritional products. By targeting your Omega 6:3 ratio to address the root cause of many degenerative illnesses - chronic inflammation.
The test-based Omega 3 balance oil helps to restore balance to your body, promoting brain and heart health, cognitive function, eye health, skin health, and joint health.
Additionally, we offer a prebiotic to optimise gut health, enabling the body to better absorb the nutrients it needs to function at its best.
Say goodbye to brain fog, digestive issues, and low energy levels, and embrace a balanced lifestyle that supports your overall health and well-being.
"I was lucky enough that my previous employer hired Tammy at Mayura Life to do some breath work classes 3 times a week remotely via Teams.
Tammy is very professional and explains the purpose of each exercise very well. I always felt re-centred, energized and ready for the rest of the day after her sessions.
You wouldn't think such a quick session would make a difference but it really does.
Thank you Tammy for teaching me why Breathwork is so important, especially during these very hard times."